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Explore The Importance Of Self-Defense For Older Grownups And Discover Effective Methods To Preserve Safety And Physical Activity During Your Elderly Years

Material Written By-McGarry VelasquezKeep secure and energetic in your gold years by learning protection. Boost your health, toughness, and equilibrium through practical techniques. Strike vulnerable locations, practice recognition, and master fundamental steps. Integrate self-defense right into your routine by prioritizing practice, reviewing dail

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